The Natanya Experience

In this special episode of The Natanya Experience, Dr. Natanya Wachtel sits down with the hilarious and insightful comedian Marklyn T. Johnson. Known for his witty perspective and unapologetic humor, Marklyn shares how comedy has been a powerful tool in his own mental health journey.

In this candid conversation, Marklyn opens up about the healing power of laughter, how humor can be a coping mechanism for life's challenges, and the role comedy plays in addressing mental health with authenticity and humor. With his unique blend of comedy and vulnerability, Marklyn offers listeners a fresh perspective on mental well-being and how laughter can help break down the stigma surrounding mental health.

Tune in for laughter, inspiration, and a few insightful moments that prove humor is more than just entertainment—it's a vital part of healing and self-care.

In this episode of The Natanya Experience, Dr. Natanya Wachtel welcomes Steve Robinson, franchise owner of Yoga Six studios in New Jersey, to explore the transformative power of yoga in mental health and well-being. Steve shares his personal journey from the corporate world to the wellness industry, and how yoga became a pivotal practice in maintaining balance, both mentally and physically.

Throughout their conversation, Steve discusses how yoga fosters mindfulness, reduces stress, and creates a sense of community—key elements in nurturing mental health. As a business owner, he also delves into how he integrates these principles into the culture of his Yoga Six studios, helping others find peace, clarity, and resilience through movement.

Join Dr. Wachtel and Steve Robinson for an enlightening conversation on the importance of self-care, the benefits of mindfulness, and how yoga can be a powerful tool in managing stress and achieving mental clarity.

In this impactful episode of The Natanya Experience, Dr. Natanya Wachtel sits down with David Baird, a retired police officer, to discuss the often overlooked mental health challenges faced by those in law enforcement. David shares his personal story of service, including the emotional and psychological toll that a career in policing can take on an individual.

Throughout the conversation, David opens up about his journey to mental wellness after retirement and the importance of seeking help, breaking down stigmas, and finding healthy coping mechanisms for trauma. Together, Dr. Wachtel and David explore the unique mental health struggles first responders face, the necessity of support systems, and how they can prioritize their well-being both during and after their careers.

Tune in for a raw, honest conversation about resilience, healing, and the mental health of those who serve and protect our communities.